Elliptical tau dhau los ua ib qho ntawm cov khoom siv dag zog loj uas tau yuav los ntawm ntau tus neeg rau kev ua kis las hauv tsev vim nws qhov kev puas tsuaj me me rau lub hauv caug, kev tawm dag zog zoo thiab ua kom yooj yim.Tab sis dab tsi yog txoj hauv kev kom siv lub elliptical?Cia peb qhia qhov yuam kev hauv kev siv lub elliptical.
Muaj zog tiv taus, zoo dua.(X)
Ua ntej siv lub elliptical ce, koj yuav tsum tau kho qhov tsim nyog handlebar raws li koj qhov siab.Thaum siv lub elliptical, koj yuav tsum pib los ntawm qhov qis tshaj plaws, thiab tsis txhob dhia mus rau qhov siab tshaj plaws tiv thaiv qib.Yog tias siv zog heev thaum pib, cov neeg tawm dag zog feem ntau xav tias nkees heev thiab nyuaj rau persistence, thiab nws yooj yim rau kev tso tseg.
Lub sijhawm ua haujlwm hauv 30 feeb.(X)
Vim qhov kev siv zog tsawg ntawm cov elliptical, nws yog ib qho tsim nyog yuav tsum tau tawm dag zog ntau dua 30 feeb thiab ua kom lub suab hnov txog 130 zaug hauv ib feeb kom ua tiav qhov kev poob phaus zoo tshaj plaws.Lub sij hawm luv luv ntawm kev siv roj tsawg tsawg, uas tsis tsim nyog rau kev poob phaus.
Muaj zog tiv taus, zoo dua.(X)
Ua ntej siv lub elliptical ce, koj yuav tsum tau kho qhov tsim nyog handlebar raws li koj qhov siab.Thaum siv lub elliptical, koj yuav tsum pib los ntawm qhov qis tshaj plaws, thiab tsis txhob dhia mus rau qhov siab tshaj plaws tiv thaiv qib.Yog tias siv zog heev thaum pib, cov neeg tawm dag zog feem ntau xav tias nkees heev thiab nyuaj rau persistence, thiab nws yooj yim rau kev tso tseg.
Lub sijhawm ua haujlwm hauv 30 feeb.(X)
Vim qhov kev siv zog tsawg ntawm cov elliptical, nws yog ib qho tsim nyog yuav tsum tau tawm dag zog ntau dua 30 feeb thiab ua kom lub suab hnov txog 130 zaug hauv ib feeb kom ua tiav qhov kev poob phaus zoo tshaj plaws.Lub sij hawm luv luv ntawm kev siv roj tsawg tsawg, uas tsis tsim nyog rau kev poob phaus.
Post lub sij hawm: Nov-07-2022